Lifestyles
Healthy Habits: Chicory
By Jennifer Wimmer Chicory root is a gut-friendly, nutrient-packed food. It is rich in inulin, a type of soluble fiber that supports the growth of beneficial gut bacteria. This prebiotic effect helps keep digestion on track, making it a good option for anyone seeking natural remedies for digestive challenges, especially after all the holiday goodies.…
Read MoreHow people around the world welcome the New Year
By Jennifer Wimmer New Year traditions around the world center on clearing out the old year and welcoming the new with hope, prayer, resolutions, shared songs, and traditions that are believed to draw good luck. Many of these customs are deeply rooted in local culture but have spread through travel, media, and the global celebration…
Read MoreHealthy Habits: Cinnamon
By Jennifer Wimmer Cinnamon is more than a cozy holiday spice. It is an ancient remedy with modern research behind it. From blood sugar support to antimicrobial and anti-inflammatory activity, this fragrant bark continues to earn its place in the kitchen and the home medicine cabinet. Cinnamon has been used therapeutically for millennia in China…
Read More“A Hymn on the Nativity of My Savior”
Ben Jonson’s “A Hymn on the Nativity of My Savior” reflects on the birth of Christ with the voices of angels and shepherds, celebrating the eternal Word made flesh in a humble manger. Written by the English dramatist and poet in the early 17th century, the lyric remains a classic expression of Christian faith at…
Read More“A Visit from St. Nicholas”
By Clement Clarke Moore ‘Twas the night before Christmas, when all through the house Not a creature was stirring, not even a mouse; The stockings were hung by the chimney with care, In hopes that St. Nicholas soon would be there; The children were nestled all snug in their beds; While visions of sugar-plums danced…
Read MoreHealthy Habits: Ginger
By Jennifer Wimmer Ginger root is best known for easing digestive troubles, but it offers many other benefits, including reduced inflammation, pain relief, heart support, lower cholesterol and enhanced immune function. This versatile root is essential to keep on hand during winter, not only for its immune-boosting power but also for its warm, nostalgic scent that…
Read MoreHealthy Habits: Lucuma
By Jennifer Wimmer This sweet, nutrient-rich fruit is a natural alternative to refined sugar and supplies fiber, antioxidants and essential minerals. Native to the Andean valleys of Peru, Chile and Ecuador, lucuma is often called the “gold of the Incas” for its light golden color and reputation as a superfruit. A member of the Sapotaceae…
Read MoreHealthy Habits: Baobab
By Jennifer Wimmer Known as the “tree of life,” baobab is a nutrient-rich fruit found nestled inside the tough pods of the baobab tree. It is traditionally used both internally as a food source and externally for skin and hair nourishment. Baobab trees grow across many regions of sub-Saharan Africa. The pulp is often dried…
Read MoreHealthy Habits: Algae
By Jennifer Wimmer Algae such as spirulina and chlorella are nutritional powerhouses brimming with compounds tied to a wide array of health benefits. These mighty greens support heart health, assist in managing weight, improve blood sugar control and strengthen immune defenses. Algae also have antiviral, antibacterial and antitumor properties. Their antioxidant and anti-inflammatory effects act…
Read MoreHealthy Habits: Apigenin
By Jennifer Wimmer Apigenin is a natural plant compound, part of a group called flavonoids, that’s gaining a lot of scientific attention for its wide range of health benefits. Found in several fruits, vegetables and herbs, it acts as a powerful antioxidant and helps calm inflammation throughout the body. Among vegetables, celery contains the highest…
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