Lifestyles

By Jennifer Wimmer A layered red, white and blue freezer pop makes for a simple, fruit-based option for Fourth of July celebrations. It mimics the look of the familiar rocket-style popsicle, which brings back childhood memories for many adults now sharing the holiday with their own children and grandchildren. Recipe For six pops, use about…

By Jennifer Wimmer Families who enjoy making crafts as part of their Fourth of July celebrations might like two projects my family and I have enjoyed over the years. They’re both fun and simple to make. Lantern For a red, white and blue lantern, start with a clean glass jar. Mix equal parts white glue…

By Jennifer Wimmer June is Alzheimer’s and Brain Awareness Month, a good time to revisit some of the foods and supplements I’ve covered in earlier columns that can help support brain health. Walnuts Walnuts are often cited as a top food for brain health, and they are one of those foods that resemble the organ…

By Jennifer Wimmer Nattokinase is an enzyme derived from natto, a Japanese food made by fermenting soybeans with the bacteria Bacillus subtilis. In studies, nattokinase supplements have been shown to help dissolve or prevent blood clots, improve blood flow, lower blood pressure and possibly reduce the risk of heart disease, stroke and heart attacks. Studies…

By Jennifer Wimmer Folic acid and folate are often mixed up, yet they are distinct forms of vitamin B9 that the body handles differently. Folate occurs naturally in foods like leafy greens, beans and eggs. Folic acid is the synthetic version manufacturers use because it’s cheaper and more shelf-stable. It is used in many supplements, including…

By Jennifer Wimmer Copper is a trace mineral that our bodies require only in small amounts. It’s involved in energy production and helps the body use iron more effectively. It also helps support nerve function, immune health and connective tissue. When you store water in a food-grade copper vessel for a while, trace amounts of…

This Sunday, take a moment To thank her for her care, For every hug, every lesson, And the love she’s always shared. Moms show love in a million ways, In all they do and give, Through long, difficult weeks and restless nights, Always putting us first is how they live. If you can, call her,…