Lifestyles
Healthy Habits: Candidiasis
By Jennifer Wimmer Candida overgrowth, or candidiasis, can show up in many different ways. Common signs include oral thrush with white patches in the mouth, skin rashes and digestive challenges. It can also affect the feet and nails causing athlete’s foot or toenail fungus. Some people experience recurring sinus congestion, brain fog, fatigue or strong…
Read MoreUnconditional love: How pets lift the human spirit
By Jennifer Wimmer Bringing a dog or cat into a home does more than change a daily schedule — it can change how a person feels from the time they wake up until they go to sleep. Small interactions throughout the day, like petting a dog or listening to a cat purr, can help calm…
Read MoreHealthy Habits: United through love, back to basics
By Jennifer Wimmer The division in this world saddens me every day and it is so unhealthy. Everyone has a right to their own opinion and we can agree to disagree on points where we don’t see eye to eye. We simply must unite on at least one front — and that is LOVE. We…
Read MoreHealthy Habits: Food pairings that backfire
By Jennifer Wimmer In last week’s column, I wrote about some food combinations that support digestion and nutrient absorption. This week, I’m focusing on pairings that can cause discomfort or reduce the benefits of otherwise healthy foods. Certain food pairings can worsen acid reflux, especially those with fatty or acidic ingredients. Common examples are pizza…
Read MoreHealthy Habits: Beneficial food combinations
By Jennifer Wimmer How can you get more out of the foods you eat? Eating more organically grown, whole foods is essential for optimal health, and knowing how to pair them effectively is key to getting the most nutrition and health benefits. Look for combinations that leverage nutrient synergy, where one food boosts the bioavailability…
Read MoreHealthy Habits: Creatine
By Jennifer Wimmer Creatine is a popular supplement in the fitness world, valued for building muscle and rapid energy replacement but is also known for its growing list of other wellness benefits. It’s been shown to support brain function, improve mood and even help ease symptoms of depression. It is one of the most researched and…
Read MoreSimple daily practices to strengthen overall wellness
By Jennifer Wimmer Positive self-talk, nourishing food choices, movement, breathwork, staying hydrated and consistent quality sleep can work together to support wellness in everyday life. Many of these tips are gentle, low-cost and accessible. If you want to feel better without overhauling your entire routine at once, try incorporating some or all of the following…
Read MoreHealthy Habits: Henna
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Read MoreHealthy Habits: Post-holiday reset
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Read MoreWinter safety tips
Half of all home-heating fires occur in December, January and February. Plug only one heat-producing appliance, such as a space heater, into an electrical outlet at a time. Keep anything that can burn at least three feet from any heat source. Have chimneys and vents cleaned and inspected by a qualified professional each year. Turn…
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