Lifestyles

By Jennifer Wimmer Along with drinking plenty of filtered water every day, it’s wise to incorporate hydrating foods into your meals, especially during the heatwaves of summer. High-water content fruits and vegetables not only replenish fluids that are lost through sweat but also replace electrolytes, and offer a cooling effect. Foods like lettuce, cucumber, watermelon…

By Jennifer Wimmer Deciding to remain in a state of appreciation, as much as possible, is one of the best goals you’ll ever set. Focusing on what you appreciate and what you are thankful for is a simple habit that will transform your mindset and your life! You’ve likely heard the saying: “Count your blessings.”…

By Amanda Wethington Scott I had one of those Mandy moments on the way to work the other day…When I leave in the morning, I pass a lot of tiger lilies. They are all closed up, not showing their beauty, and just blending in with the weeds. I also pass a bunch of yellow flowers.…

Here’s a simple art project that you can do with children of any age! Supplies: dark blue or black construction paper, a plastic fork, washable paint (bright colors work best), and optional extras like glitter, stickers, etc. Instructions: Pour a small amount of each color of paint selected onto a paper plate, or re-use plastic…

Red, White & Blue Treat Recipe: Celebrate the Fourth of July with this easy to make, healthy treat! Ingredients: strawberries or raspberries, blueberries, and yogurt and/or whipped cream. Instructions: Wash and slice one cup each of fresh red berries and blueberries. Layer the red berries and blueberries in clear cups or small bowls, and add a tablespoon…

By Jennifer Wimmer Anthriscus cerefolium, commonly known as “chervil,” is a plant in the parsley family that has soothing, detoxifying, and pain-relieving properties. It has been used in traditional medicine for centuries as an expectorant and headache reliever, just to name a couple. This medicinal and culinary herb is a main ingredient in the classic…

By Jennifer Wimmer Propolis is created by our bee friends, and is essentially made up of resins they extract from tree buds, waxes, essential oils, and pollen, mixed with beeswax and saliva. It is used to seal, protect and maintain the hive’s structure, and if harvested sustainably, prioritizing the health and well-being of bee colonies,…