Lifestyles

Last Week’s Riddle was: I stand where water meets the land, unmoved by tide, storm or sand. My single eye can pierce the rain; A steady watch I long maintain. What am I? Chris Sterett, Rita Bright, Diane Perkins, Stuart Spindel and Sheila Murphy guessed it! ANSWER: a lighthouse. This Week’s Riddle is: We’re there when trouble first appears, mending, calming…

By Jennifer Wimmer If you’ve been reading my column over the last six years, you’ve probably noticed I don’t always write about foods, herbs, positive thinking or practices like qigong; I try to also address other aspects of wellness that I think are of equal importance. In today’s climate, especially, I believe it is paramount…

By Amanda Wethington Scott It was a foggy drive to work today. I could barely see in front of me. I knew to reach my destination I just had to keep following the road and not take my eyes off of it; The sun would come out and chase the fog away. It made me…

By Jennifer Wimmer Peaches are a good source of vitamins A and C, which are essential for boosting the immune system, enhancing vision and promoting skin health. They also offer antioxidants like chlorogenic acid, carotenoids, lutein and zeaxanthin that assist with combating oxidative stress, neutralizing free radicals, reducing inflammation and minimizing risk of macular degeneration…

By Jennifer Wimmer The root of the yuca plant is an edible vegetable, also known as cassava (Manihot esculenta), and not to be confused with ornamental yuccas, which are inedible. It is rich in complex carbohydrates, fiber and essential vitamins and minerals, and can be a better choice than potatoes for those who are challenged…

By Jennifer Wimmer A powerful quote that’s often attributed to Voltaire comes to mind when emphasizing how our right to free expression serves as a cornerstone of well-being. The quote: “I disapprove of what you say, but I will defend to the death your right to say it,” was actually written by Evelyn Beatrice Hall…

By Jennifer Wimmer When selecting what to buy at the grocery store, it’s important to be aware that many harmful additives that have already been banned in other countries are still allowed in the United States. Brominated vegetable oil (BVO) is just one of several additives still lingering in our food supply. Bromine, the highly…

By Jennifer Wimmer Bananas are good for you! Bananas are bad for you!…So, which is it? The answer, as it turns out, is more nuanced than a simple yes or no. This tropical fruit has long sparked debate — is it a healthy snack or a sugary indulgence? In short, bananas can be a nutritious…