valerian root
Healthy Habits: Don’t Allow Stress to Build
Cortisol and adrenaline, both produced by our adrenal glands, are the 2 main components in regulating stress. When we stay stressed, they can become overactive and cause health problems. According to my research, cortisol is a “stress hormone” that works through the bloodstream, and adrenaline is a neurotransmitter that is similar to a hormone but…
Read MoreGinseng Root
The root of the ginseng plant has been cultivated for hundreds of years. Asian and American ginseng can treat many different health conditions as well as providing supportive benefits, including a tonic effect of bringing an overall balance in the body. Harvesting wild ginseng has been suspended by forest officials in some areas in order…
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