memory loss
Healthy Habits: Thyroid Health
The thyroid gland is located at the base of the neck and covering the windpipe (trachea) on 3 sides. Although small, it is one of the largest endocrine glands and produces hormones which help us to break down proteins, and regulate body temperature, heart rate and metabolism. Because it has a right and left lobe,…
Read MoreHealthy Habits: Don’t Allow Stress to Build
Cortisol and adrenaline, both produced by our adrenal glands, are the 2 main components in regulating stress. When we stay stressed, they can become overactive and cause health problems. According to my research, cortisol is a “stress hormone” that works through the bloodstream, and adrenaline is a neurotransmitter that is similar to a hormone but…
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