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Healthy Habits: Fluoridated Water

The tooth decay prevention benefits that studies show fluoride having on children’s teeth only occur when it has been applied directly to the teeth, not when it is consumed. When water is fluoridated (added to the public drinking water) it has been proven to cause health problems in children and adults so why is it…

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Healthy Habits: Iron

Iron and Your Immune System Our immune systems are partially dependent upon iron. Conversely, infections and pathogens also require iron to be able to divide and multiply! The key to optimal health in this situation is to make sure that we are getting assimilable/absorbable forms of iron, and making sure not to overload with too…

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