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Healthy Habits: Acerola
You may already know that acerola cherries are one of the best sources of vitamin C, but did you know that they also serve as a natural antihistamine that helps relieve seasonal allergy symptoms?! Acerola cherries are high in quercetin, a potent flavonoid with antihistamine, ant-inflammatory and antioxidant properties. Including them in your diet can…
Read MoreHealthy Habits: Baking Soda
Baking soda, or sodium bicarbonate, is inexpensive and has so many uses – not just as a household cleaner though. For instance, because it is anti-fungal, oncologists have reported that it can shrink cancerous tumors within days. That’s because there is a connection between fungal infection and growing cancers. Internal vs. External When you’re taking…
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