Circulation
Healthy Habits: Acerola
You may already know that acerola cherries are one of the best sources of vitamin C, but did you know that they also serve as a natural antihistamine that helps relieve seasonal allergy symptoms?! Acerola cherries are high in quercetin, a potent flavonoid with antihistamine, ant-inflammatory and antioxidant properties. Including them in your diet can…
Read MoreHealthy Habits: Digestive Bitters
Plant and herbal bitters have been used for centuries to help with digestion. They can be taken before meals to prepare the body for digestion by encouraging the production of digestive juices. How It Works When receptors on the tongue meet with bitter flavors, it kick-starts the digestive tract by encouraging the production of digestive…
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