Cells
Healthy Habits: Iron
Iron and Your Immune System Our immune systems are partially dependent upon iron. Conversely, infections and pathogens also require iron to be able to divide and multiply! The key to optimal health in this situation is to make sure that we are getting assimilable/absorbable forms of iron, and making sure not to overload with too…
Read MoreHealthy Habits: Phosphorus
Are You Getting Enough Phosphorus? The mineral phosphorus works with calcium to help us build strong bones. It also aids us in producing energy, and plays a vital role in the health of our cells, as well as our kidneys, muscles and blood vessels. The question is, are we getting enough of it in our…
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