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Healthy Habits: Fire Cider

What is Fire Cider? “Fire Cider” is a tincture/extract you can make at home or purchase that is valuable to have on-hand at the onset of cold symptoms. Because it’s made with apple cider vinegar, it can be stored for up to a year. It is very concentrated and only requires about a tablespoon dose…

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Healthy Habits Chokeberries    Chokeberries, also known as aronia berries and not to be confused with chokecherries, have the highest antioxidant content of any fruit!  They contain 4 times the polyphenols of blueberries; with purple and red varieties having the most flavonoids. Their rich antioxidant content assists the body in protecting against free radicals and…

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