Nettle

Healthy Habits: Nettle Stinging nettle has gained the nickname ‘Nature’s Multivitamin,’ because it provides calcium, manganese, potassium, iron, copper, magnesium, zinc, phosphorus, selenium, choline and Vitamins C, K, A, B1, B2, B3, B6 & B9; as well as fiber, protein, flavonoids, sterols, triterpenes and chlorophyll. Always do your research and/or check with your health practitioner…