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natural energy

Healthy Habits: Winter Health

During the winter months, our bodies generate extra energy in order to keep us warm and this is also a reason why we feel hungrier during this time of year. Some of the most nutritious foods to eat during these next months, and to combat challenges such as dry skin are root vegetables, nuts and…

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Healthy Habits; Macadamia Nuts

There are 10 species of macadamia trees. Only 2 produce nuts, and it takes 7 years before they begin to grow. This slow harvesting process is the main reason they are so expensive. These flowering trees originated in North East Australia and were called “kindal kindal” by the Aborigines. British colonists renamed them after Dr.…

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