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manganese

Chokeberries

Healthy Habits Chokeberries    Chokeberries, also known as aronia berries and not to be confused with chokecherries, have the highest antioxidant content of any fruit!  They contain 4 times the polyphenols of blueberries; with purple and red varieties having the most flavonoids. Their rich antioxidant content assists the body in protecting against free radicals and…

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