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Healthy Habits: Iron

Iron and Your Immune System Our immune systems are partially dependent upon iron. Conversely, infections and pathogens also require iron to be able to divide and multiply! The key to optimal health in this situation is to make sure that we are getting assimilable/absorbable forms of iron, and making sure not to overload with too…

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Healthy Habits Chokeberries    Chokeberries, also known as aronia berries and not to be confused with chokecherries, have the highest antioxidant content of any fruit!  They contain 4 times the polyphenols of blueberries; with purple and red varieties having the most flavonoids. Their rich antioxidant content assists the body in protecting against free radicals and…

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