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kidney health

Healthy Habits; NAC

Healthy Habits: NAC NAC (N-Acetyl Cysteine) is a semi-essential amino acid that breaks down into cysteine and is then metabolized into glutathione, an important antioxidant to help your immune system work at its best. Here are some of the other possible health benefits of NAC: promotes tissue-building & repair, detoxes, antimicrobial, supports fertility, balances…

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Dragon Fruit

Healthy Habits; Dragon Fruit   I finally got an opportunity to try this odd looking fruit recently. Dragon fruit, also known as pitaya, has bright pink skin with a large amount of fruit inside that resembles a kiwi. It is loaded with vitamins, minerals, healthy fats and antioxidants. It’s also very hydrating, high in fiber,…

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