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Healthy Habits; Qigong

  Qigong I had wanted to try qigong (pronounced chee-gong) for many years and kept putting it off. Every time I saw people practicing the gentle, fluid, dancelike movements I thought to myself, “That looks so calming, soothing and empowering.” I found a YouTube channel that provides free classes and started learning recently. I wish…

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Healthy Habits; Macadamia Nuts

There are 10 species of macadamia trees. Only 2 produce nuts, and it takes 7 years before they begin to grow. This slow harvesting process is the main reason they are so expensive. These flowering trees originated in North East Australia and were called “kindal kindal” by the Aborigines. British colonists renamed them after Dr.…

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