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Healthy Habits: Iodine

The essential trace mineral iodine supports a healthy immune system, helps detox mercury, fluoride & chlorine from your body, increases energy levels, supports healthy thyroid function, promotes hormone balance, supports optimal blood pressure, protects from radiation, promotes healthy teeth, skin & hair, helps regulate metabolism, and studies show that it can help treat fibrocystic breast…

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Healthy Habits; Macadamia Nuts

There are 10 species of macadamia trees. Only 2 produce nuts, and it takes 7 years before they begin to grow. This slow harvesting process is the main reason they are so expensive. These flowering trees originated in North East Australia and were called “kindal kindal” by the Aborigines. British colonists renamed them after Dr.…

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