Healthy Habits; Himalayan Pink Salt

Himalayan Pink Salt

In the March 25th edition of the Hancock Clarion, you may’ve read my column on Celtic sea salt. https://www.hancockclarion.com/2023/05/24/celtic-sea-salt/

Another salt that is comparable to it, in that it has more of the vital minerals that we need for optimal health, is pink Himalayan sea salt. I, personally, prefer Celtic sea salt, but sometimes the brand I purchase (Selina Naturally) raises their prices and the Himalayan sea salt makes a great second choice.

I recommend Wild Foods Brand Himalayan fine ground pink sea salt. It is unrefined, organic and provides more than 80 essential minerals & trace elements. If you are using these unrefined sea salts for the first time, go easy on them. They provide a lot more flavor and you can use quite a bit less than regular table salt.

Here are some of the many possible health benefits of switching over to Himalayan pink sea salt: helps balance blood sugar levels, supports a healthy immune system, helps relieve allergy symptoms, stabilizes the body’s pH levels (acid/alkaline balance), helps alleviate cramping, anti-aging, natural energy booster, improves mood, increases absorption of nutrients, assists with a good night’s sleep (increases serotonin levels), eases sinus challenges, helps with controlling water levels in the body & the balance of electrolytes, helps decrease blood pressure, and promotes the health of: brain, bones, kidneys & gall bladder, as well as supporting optimal: metabolism, respiratory function & vascular health.

Be Well and God Bless You.

Jennifer Wimmer