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4 Ways In Which Reading Promotes Better Aging

It is a no-brainer that staying physically active is of utmost importance as you keep adding on candles to your birthday cake. It is equally crucial that you work toward keeping your mind as fit as your body. Both your body and mind need to function properly for you to be able to enjoy life as you grow older. From crossword puzzles to board games, try it all to keep your mind up and about. Apart from engaging in all these fun activities, READ! Magazines, books, or the newspaper, read anything that interests you and keeps you informed. It offers ample health benefits after all. Regional Senior Living magazines do a great job at both.

Clarion-Regional-Senior-Living-Magazine

Reading is not only fun but also an inexpensive hobby, which everybody should indulge in more so elders who find a lot of free time. Here are 4 ways in which regular reading helps you age better:

  1. Enhances cognitive health– If you make reading a habit, you will keep learning new things on a regular basis. Maybe you learn about a new city today and something about space the next day. You will also be aware of what is going on in the world. All of this helps your brain to stay active and healthy. An idle brain is no man’s friend.
  2. Acts as memory booster– Once you have signed off from your job, it is very easy to slide into a routine that includes sitting in front of a TV for hours straight but asks yourself would that do any good for you? The answer is NO. Your memory will also start rusting as days pass by. Engage yourself with a good book or a senior living magazine instead. Try remembering details after you are done reading as the exercise helps improving memory.
  3. Helps deal with stress– Reading works wonders when it comes to stress reduction. You may have subscribed to a senior living magazine and look eagerly to the next edition or maybe your favorite author has a thriller in line! Engrossing yourself in a book or a magazine will help you forget about all your troubles for a while and it wouldn’t be going too far if I say that you may even find solutions in there to something that has been troubling you for a long time.
  4. Stay in touch with others– As you age, it is important that you connect with other people. If you enjoy reading, you will be happy to know that this hobby of yours will provide wonderful opportunities to connect with new people. Bookstores and area libraries often organize book clubs and more for readers of different ages. Feel free to join!

If you are based in any of the Kentucky/Indiana Tri-State counties and are looking for a senior living magazine, check out the Clarion Regional Senior Living.

Click the link below to review the previous edition:
https://issuu.com/inspirehealthmag/docs/health_and_senior_living?fr=sMzlmZDIzMDA1NQ

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